Thursday, January 04, 2007

 

Foil Packet Southwestern Chicken Dinner

2 cups brown rice, uncooked
1 3/4 cups warm water
4 small boneless skinless chicken breast halves
1/4 cup ranch dressing
1 1/2 t chili powder
1/2 shredded cheddar cheese
4 cups small broccoli florets
1 medium red pepper, chopped

Preheat oven to 400F. Combine rice and water; let stand 5 minutes. Spoon evenly onto centers of four large sheets ofheavy duty foil; top each with 1 chicken breast half. Sprinkle with chili powder. Drizzle with dressing; top with cheese and vegetables.

Bring up foil sides. Double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in single layer in 15x10x1-inch baking dish.

Bake 25 to 30 minutes or until chicken is cooked through (170F).

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